One look at a line at the local Starbucks in the morning and you don’t need to be convinced of the huge amount of coffee consumption in the U.S. The National Coffee Association found in 2000 that 54% of the U.S. adult population drinks coffee daily. Guess there’s nothing like the first double espresso in…
You are the GREATEST, aren’t you? You are focusing on you and attracting all the wonderful things you deserve. You are enlightened about your Divinity as God only creates the Divine. Think thoughts of abundance and be amazed at what shows up for you. Referring to Lesson #2 will help you as it is all…
I confess that as a child I used to occasionally watch professional wrestling. For the true fan I suppose it is pronounced rasslin’. Once in a while my kids will find a match on television. I try to explain to them that all the hard work to which they apply themselves during the week to…
1) Oral hygiene: Mouth should be kept clean every time to reduce the bacterial action.After food gargling with lukewarm water is very essential.Even after small food articles like snacks,sweets,buscuits cleaning with water is needed.Brushing should be done twice daily.It is said that early morning brushing is for beauty and bed time brushing is for good…
Ayurveda – Principles & Practice Ayurveda which has been evolved around 600 BC, apart from treating ailments concentrated more in its prevention. This was followed by the Aryans & Dravidians who were inhabiting India and has been practiced ever since. In the 21st century, Ayurveda has become an indispensable branch of medicine due to its…
Do you know the health and fitness industry is plagued by an over abundance of workout myths? A myth is a fiction or half truth, especially one that forms part of an ideology. Rob tells Jen about a new fitness program that is suppose to deliver amazing results; Jen tells Ted, and Ted then tells…
In this series of articles we have focused on low-carb dieting. Is it right for YOU? We have looked at some of the concerns with low-carbing, we’ve examined the diets of bodybuilders, and we’ve explained exactly how carbohydrates react in the body. In this final article on the topic of carbs, we will attempt to…
Aromatherapy is the use of oils extracted from various, primarily fragrant, plants to aid in the relief of a range of physical or mental discomforts or illnesses. These oils, commonly referred to as “essential oils” are also used to enhance or encourage positive responses in the user. These oils may be used by direct application…
If you live in the USA it is likely that you have been exposed to advertising suggesting that 90% of the vitamin tablets that you are taking are going down the toilet. Because these claims are so wide-spread I feel that is appropriate to address the issue of bio-availability and sort out the fact from…
At the age of 17, I was diagnosed with high blood pressure. My doctor couldn’t hardly believe it. That was back in 1975. I wasn’t fat, in fact I was almost pure muscle. I was hyper and couldn’t stay still. I had to be doing something all the time. I felt like I was just…