It is not uncommon, in a country like Bangladesh, that conversation about sexual issue remains a taboo. It is high time, that such taboo should be unshackled. Else, the ticking time bomb of HIV/AIDS could peter out risking 23percent adolescents of 130 million adolescents population of Bangladesh or face the supposedly sub-Saharan Africa’s consequence- it…
They are beautiful, energetic, entertaining and they continually teach us as they grow and learn. Who are they? Your children, and second to the gift of life, the next greatest gift you can give them is good health through nutrition. As they grow you will realise that, try as you might, you won’t be able…
Irritable Bowel Syndrome (IBS) is a chronic gastro-intestinal (GI) condition with no known cause or cure. Symptoms include diarrhea, constipation, cramping, gas, pain or bloating. Symptoms run in cycles lasting for days, months or years. IBS can be disabling and force many sufferers to feel like prisoners in their own homes. Traditional intervention includes high…
Treadmills have become the hottest home exercise choice. According to the National Sporting Goods Association, treadmill sales have exceeded those of all other home exercise equipment. It’s easy to understand why. Next to good shoes, a treadmill may be a runner’s best friend. Practically anything your training demands–hills, intervals, tempo, long distance–you can do on…
And all other Winter Diseases. President Bush just announced plans to prepare America for a possible Bird (Avian) Flu pandemic (world wide infection). Few people still alive in America remember the flu pandemic that occurred after World War I. 675,000 people in America died when our returning troops brought the illness back Click here for…
Depression. What is it? Why would a normally healthy, optomistic person get depressed? If things go wrong, don’t you just talk yourself out of feeling sorry for yourself? So what if your 23 year marriage ends, and your soon-to-be ex-husband moves in with your best friend; you are left to cope with 2 devestated teenagers;…
I am writing this on a Sunday morning following a very restless night when sleep just didn’t want to be my friend. I have suffered with insomnia for many years but, by using a combination of techniques, it is more or less under control. Yesterday, I spent much too long working on changes to my…
For many thin guys around the world, gaining weight without using illegal steroids has been a challenge. For thousands of lean young men, the dream is to gain weight, but no matter how much they eat they remain thin. Some people are naturally thin; that means their genetic makeup is in such a way that…
Lets face it. A nice tan makes you look and feel great. Plus, it can hide ugly cellulite and also make you appear thinner! If you are going on a trip or you simply want to look good for an event that’s coming up, it’s important to establish a base tan. Here are some 10…
Let me tell you something – if you are doing the Atkins Diet, you might be doing it WRONG. I have been on diet forums for years, have consulted thousands of people on low carb diets, and I am seeing it again and again. People don’t know how to implement a low carb diet. Very…