What if a trusted friend were to tell you about an investment where you could not possibly go wrong…what would be your reaction? And what if there was a virtual mountain of credible information that supported the investment claims…wouldn’t you be inclined to take advantage of the opportunity and not miss out on the rewards?…
What is 2020 vision? 20/20 vision is a term used to express normal visual acuity (the clarity or sharpness of vision) measured at a distance of 20 feet. If you have 20/20 vision, you can see clearly at 20 feet what should normally be seen at that distance. If you have 20/100 vision, it means…
With many of us having sedentary jobs that demand little or no exercise at all, finding time outside of our work environment for exercise has become increasingly important. Lack of exercise is linked to many conditions and illnesses, such as obesity, cancer, diabetes, and heart disease. Exercising sufficiently does not mean you need to become…
Many women want to be slim. Maybe you’re one of them. Perhaps you’re getting married soon and you want to fit into your wedding gown comfortably. Or perhaps you simply want to look (and feel) great in a swimsuit or bikini. Whatever your reason for wanting to be slim, there are some things you can…
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer…
As a weight loss mentor it never ceases to amaze me how people inadvertently set themselves up for a huge snack attack mid afternoon. For many, the set up is so complete that it is almost impossible to control! The result is that people think they are weak-willed and lacking in discipline. Often the answer…
No flu shot for you this year? Can you keep yourself safe? Yes! Even though flu viruses may be lurking at the next holiday party you attend, you can take simple steps to avoid the bugs. Prevention can mean the difference between a joyous holiday season and a miserable week in bed coughing and sneezing….
The subject of DNA is very much in the headlines and news but very few have bothered to learn or understand just how this amazing molecule works and how it makes us what we are from head to toe. Haven’t you ever asked yourself how you got your nose, eyes, ears, fingers, toes, and everything…
Every thought and emotion affects your health. A holistic health approach encompasses treating the whole person… the body, mind, emotions and spirit. Traditional cultures have known for thousands of years that these aspects are intimately connected. Every food we eat, every thought entertain, every emotion we feel and every interaction we experience impacts overall health….
Are you exercising for long periods of time to try to burn fat? If you’re like most people you probably are, but there is a better, more efficient way. It’s called “high intensity interval training” (HIIT) and lately it has started to become pretty famous for its obvious health benefits. -So, just how do you…