There’s no doubt–carbohydrates have taken center stage in public discourse about dietary practices. You can’t turn on the TV, open a newspaper or walk past the office water cooler these days without hearing a debate about this nutrient du jour. Recently, however, increasing attention is being given to an all but forgotten part of our…
Do you know anyone who needs to lose weight? HAHAHAHA! Stupid question, right? Let’s try this one: Do you know anyone whose health needs some improvement? HAHAHAHAHA! Stop it – this is supposed to be a serious article! How about this one: Do you know anyone who is financially set, and never has to worry…
The adrenal or “stress glands” are small, triangular shaped glands located on the top of the kidneys. Their function is to prepare the body’s resources to run or fight through the releasing of specific hormones. When this primitive, instinctive response is activated, blood is diverted from digestive system while our blood pressure, pulse, blood sugar…
Do you know best way to wash your face and which products to use? Dermatologists say that there are several ways to cleanse the face, but the ingredients that work for one person may not work for someone else. What’s more, there is a barrage of new products to choose from. To help you decide…
It was Saturday morning and while I was making breakfast, letting the cats outside, and watering my half-dead plants, I had the TV on. Saturday morning TV is usually composed of nothing but infomercials and today was no different. One of the channels had this guy hawking a book on natural cures. He claimed that…
I promote and teach the 3 phases of fitness to all my clients. Many are unaware of what the three phases entail. If you fall into this same category…let me take this opportunity to enlighten you. The 3 phases are the Mental, Physical and Financial aspects or phases of fitness. This is a concept I…
Are you noticing as you mature you are experiencing stiffness or pain in your knees, ankles, back, and elbows? If you are 35 or older symptoms like these may be the early signs of Osteoarthritis. What is Osteoarthritis? According to the US government’s National Institute of Arthritis Click here for more information on 6 Steps…
Why Use An Aromatherapy Diffuser? We breathe 22,000 times a day, inhaling 400 cubic feet of air. We spend 80% of our time indoors where air may be no cleaner than outdoors air. A diffuser is the easiest, most effective method of dispersing essential oils without altering their fragrance and therapeutic value. Diffused oils enhance…
Membranous deteriorations. ————————- In order to make perfectly clear to your mind the action and use of these membranous expansions, and the way in which alcohol deteriorates them, and obstructs their work, we quote again from Dr. Richardson: “The animal receives from the vegetable world and from the earth the food and drink it requires…
People from all walks of life and all ages live with eczema; however, it typically appears in infants. Also called contact dermatitis, eczema is actually a group of skin conditions. Although it may sometimes look like a contagious condition, eczema is not contagious. Symptoms related to eczema depend on the causes and severity of the…