I had never considered my fight to get fit for life as I recovered from breast cancer as particularly inspirational, but when Dr. Peter Tylee considered it worthy of a mention in his news letter, I got to thinking that maybe others might be interested in how I took the holistic approach to self healing…
Do you want an improved quality of life with more energy? Do you want to protect yourself from disease while reducing your chances of heart disease? Do you want to look and feel younger? You can do all of these things and more simply by making a few changes in your lifestyle by supplementing a…
If your skin could talk, what would you HEAR? You can listen to your skin talk by responding to its symptoms. We all have symptoms. Let me make it simple to understand what I mean by this. A meteorologist uses a barometer to determine weather conditions. It is used for measuring barometric pressure in weather…
Frankly, I’m puzzled whenever I hear this from somebody who’s frustrated with their lack of gains: Me: So what are you eating? How many calories per day and how many do you need? Them: I don’t know. I just eat. Huh? Yes, it’s true. People don’t track their diets, don’t calculate their calories and just…
So…Just What the Heck is Snoring, Anyway? Technically, snoring is defined as any resonant noise from the respiratory tract that emerges during sleep. Biologically, snoring refers to a vibration in the airway connecting the nose and the mouth; a vibration that can emerge through the mouth, the nose, or (as some non-snorers are painfully aware),…
If you have excess weight only in specific parts of your body, you still must look at yourself as a whole. It’s not possible to spot reduce; in other words, you can’t dictate that you only want weight to come off one place or another. In most cases your so called “trouble spots” is where…
Taking exercise helps us get back in touch with reality, it grounds us and releases tension and feel-good endorphins. However tough deadlines don’t always allow for a break from our desks so what can you do when you need to work at your maximum and keep your mind sharp? When you are straining your brain…
Many times, when one begins a new fat loss regime; they focus on dieting (hopefully intelligent dieting, not fad diets or very low calorie diets) and hopefully an exercise regime. Most of the time, to accomplish fat loss, people seem to believe that aerobic (aka. cardio) training in addition to a moderate reduction in calories…
If you’re seriously interested in knowing about multiple pregnancy, you need to think beyond the basics. This informative article takes a closer look at things you need to know about multiple pregnancy. There used to be a theory that twins skipped a generation, but now it is believed that twins are more likely to have…
Depression and learning disabilities are frequently misunderstood. Learning disabilities and depression are common mental illnesses that affect millions everyday. Studies has shown that children suffering with learning disabilities have complexity learning to speak fluently, take care of their health and bodies, and often suffer with the inability to cope with stress and the common pressures…