Its unbelievable but being overweight has now moved from a social nuisance and domestic embarrassment to an official disease. The American Heart Association has announced obesity a dangerous epidemic and a major risk for heart disease. More than 70% of US adults are overweight and that figure is rapidly increasing. But by following three simple…
This article will explain to you the principles that lie behind the successful resolution of mechanical low back pain (and other disorders). They are a series of logical simple to understand steps that underpin successful treatment practice and effective exercise prescription DIAGNOSIS The first step is diagnosing what the problem is. This is done by…
This section will show you the best ways to infuse your cells and your body with life giving nourishment, water. What makes up 70-80% of our planet? Water. What makes up 70-80% of our body? That’s right, water. Water is the single most important nutrient you will give your body apart from oxygen. Water rejuvenates…
“Prostate cancer is a major killer of men! How is it then that in a poll 96% of men knew nothing at all about the prostate gland. Prostate Cancer is the most common diagnosed cancer in the USA and UK. Next to lung cancer it is the second leading cause of cancer death in men…
Electrolysis is a method by which body hair is removed. It can be performed on any part of the body except the ears and the inside of the nose. Women often have electrolysis done on their bikini area, underarms, tummy, breasts, chin, brows, and upper lip, although hair can also be removed on the toes,…
The stiff-legged deadlift is one of the best exercises you can do for your hamstrings. The only problem is, it can also be one the hardest exercises to perform properly. For years, I tried to feel my hamstrings working when I did the stiff-legged deadlift. I knew it was the best exercise to work the…
The cultivation of olive trees has been traced as far back as 6,000 B.C. in Syria and there is certainly evidence that oil from this marvellous plant has been used for thousands of years in the Mediteranean regions. There are many references to its’ use in the Bible, both for culinary and ceremonial purposes, and…
My husband has MS, and I have Diabetes. Researching health issues has become a “hobby” of mine. I am always interested in health issues. I am especially interested in soy because I am constantly looking for protein to balance my diabetic meals. I am not a meat eater, although I am not a vegetarian either….
You are one of the oldest forms of life on this planet. Yet you are not truly alive. Instead you walk the shadow-world between life and non-life. You are feared by all, Revered by none. You infect all vertebrates and many invertebrates. You are one of the driving forces in evolution. Your genes have been…
In order for a person to actually have a healthy well-being, one must always remember to have an adequate daily intake of the prescribed vitamins, minerals and other nutrients that your body needs in order for it to stay healthy and fit. Unfortunately, due to stress and the increasingly fast-paced environment that we’re often subjected…