If you Really, really want to lose weight, You’ll need to do these 2 steps. Most people only follow 1 of these. If you are frustrated with Your Weight loss efforts then I can Assure you, if You read this article, You’ll feel why results are not what you were expecting. Lets start with overview…
Solutions for a More Peaceful Night’s Sleep (ARA) – Most Americans do not get the recommended eight hours of sleep required for good health, safety and optimum performance. In fact, the National Sleep Foundation (NSF) recently reported that 63 percent of Americans are sleep deprived. During stressful times — such as the loss of a…
What if I told you that our health is the most important asset we have. Would you believe me? Why is it today that everybody seems to be plagued with bad health. You can make a stand and try incorporating these health tips into your everyday life and see if they make a difference to…
With the hectic life that most people lead in today’s world, reducing stress has become a vital skill. With work stress, school stress, family stress, teen stress, parent stress, and a whole host of other kinds of stress continually knocking on the door, it has become vital to manage stress in order to keep up…
When Hippocrates said “the physician treats but nature heals,” he was describing the human body’s natural tendency toward minimizing illness and creating optimal health. As we know, however, the body needs a little help at times. Alternative health practices can support the physical body in its natural propensity toward healing by applying very effective remedies….
Food, it does the body good. It is the fuel that improves performance. Most clients always want to talk about food and meal preparation. The problem is they never want to prepare. Most of them look at preparation as ordering from a menu in a restaurant or at the drive-thru. Take a deep breath. Relax….
Fortunately, older persons can take action before it is too late. The best action is regular exercise that stretches the muscles and improves flexibility, with special considerations on the core muscles. This kind of response is relatively important for a number of factors that when taken for granted will only lead to serious health problems….
In Part 1 of this article I discussed the importance of vitamins in our diet and focused primarily on fat-soluable vitamins. Today, I will explore water-soluable vitamins and their importance in our daily diet. Water-soluble vitamins such as Vitamin C, choline, biotin and the seven B vitamins dissolve in water and cannot be stored in…
You might disagree with me on this but please hear me out “The best and the only exercise program for you is the one you will do!!” The next time you start an exercise program or eating plan take note of the following guidelines and if they don’t stack up don’t put yourself through the…
Lets face it every regime has its own supply of useless folklore and half-truths that get passed on down the line from person to person. But I’d put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there. There is a…