5 Tools That Lead to a Happier & Healthier Life

Lynn VanDyke

If you have experienced a massage session, you already know the wonders a great massage can have on your mind and body. You know about the complete feeling of health and relaxation that overcomes your entire being. You know about the calmness that permeates throughout the therapy room. And you know about the subtle healing music that gently eases your tension away.
With the holidays fast approaching, many of us will begin to think of our New Year’s resolutions. Without a doubt, ‘lose weight’ and ‘become a healthier and happier person’ will top the list. Unfortunately many of us will never take that first step towards our goals. We simply do not have the general health and fitness know-how. We know what we want- drop 5 pounds, learn to laugh more, etc- but we do not know the best and safest way to reach those goals.
What if we had 5 simple ideas that would lead us on the path to a healthier life? Would we utilize those tools? We are smart enough to realize there is no magic pill or secret weapon against illnesses, but are we practical enough to realize what will solve many of our health problems?
Below are 5 tools you can use to take your first step towards a healthier and happier holiday season. While they may not reveal a whopping secret, they do provide the complete foundation of health.
Tool 1- Strength Training
Every pound of muscle burns 35-50 calories per day. Adding lean muscle mass is the best way to jump start your metabolism, fight osteoporosis and sustain fat reduction.
Tool 2- Cardio
Cardio strengthens our heart and lungs. Anything that gets your heart pumping will do: walking, jogging, running, dancing, swimming, biking, or house cleaning. Cardio should be done at varying intensity and time levels.
Tool 3- Nutrition
Nutrition is often the hardest part becoming a healthier person. We simply forgot how to eat well in our culture. We need to eat protein, carbs, and fat to sustain our way of life. Cut one of the three out and imbalances will occur.
Tool 4- Rest
Rest is not a luxury. It is a necessity. We should eat well every day and we should workout 5-6 times per week. The leftover 1-2 days are meant for rest. Our muscles need time to rebuild and repair themselves.
Tool 5- Massage
Massage is extremely beneficial. Massage can stimulate weak, inactive muscles and partially compensate for the lack of exercise and inactivity resulting from illness or injury. It also can hasten and lead to a more complete recovery from exercise or injury.
Participating in a positive strength training, cardio, nutrition, rest and massage program will result in an enormous increase in health. There is no magic bullet. Just simple and effective tools to create the life we want. Make a promise to yourself right now. Try using the above tools consistently and to the best of your ability for 4 weeks. You’ll look great and feel amazing.
Copyright 2005 strength-training-woman.com
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Bring the Hammer Down with Generic Viagra!

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For the best Pilates Mat company, call Cara McGrath Pilates.

Lately I’ve been sharing my horrifying saga of my Generic Viagra obsessed mother-in-law, who was convinced, from the very moment of our wedding, that I would be incapable of properly satisfying her daughter. The story has been truly awful-my mother-in-law, named Beulah, is enough to make any man’s blood run cold, even to interfere with proper blood flow to his penis, and thereby lead to erectile dysfunction. Luckily, Generic Viagra can help with that. But it’s hard not to have trouble getting a rock-hard long dong when your mother-in-law is practically lying in the bed with you, like some official in a sporting event. I often had nightmares about her, sitting atop some tall chair at the side of our bed, like a tennis referee, her head looking back and forth, back and forth, as my huge erection swung around in the air, then pounded her daughter-in and out, in and out, with authoritative forehand and backhand strokes. I hardly needed any Generic Viagra to do the deed back in those early days of our marriage! But no matter what I did, those nightmares continued-I’d dream I was having sex with my wife, and I’d look over to see my mother-in-law atop her tennis chair, shouting “Foot fault! Foot fault! Love 45! Game, set, match!” read more

Affordable Health Insurance In Denver Colorado Online

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For the best Pilates for beginners company, call Cara McGrath Pilates.

Finding affordable health insurance in Denver Colorado online can be a breeze! Depending on the database you search and the insurance company you choose, you could have your Denver Colorado health insurance policy in no time.

Before you begin your search, take these tips into consideration:

Beware of health insurance discount plans. Many of the affordable health insurance plans in Denver Colorado you find online will actually be medical discount plans. This means you ca… read more

5 Tips to Reduce Holiday Depression

Wayne Perkins
date_saved:2007-07-25 12:30:10

As the holidays approach each year, more and more people suffer from Holiday Depression.
Some experts blame it on factors relating to nutrition. Nutritional experts believe that depression is caused by the excessive sugar and fatty foods coursing through our bodies.
Other experts believe that depression is caused by the lack of natural sunlight that promotes a condition called SAD. (Seasonal Affective Disorder) SAD reduces the amounts of endorphins distributed in our brains. Experts in psychology maintain that many people look back over the year and see themselves as failures. Another year is behind you and your personal goals have not been achieved.
Whatever the reason you feel is the cause of your depression, the following 5 simple tips are guaranteed to help you reduce Holiday Depression.
1. Do not read newspapers.
Newspapers publish negative stories near the end of the year. Stories focused on death, destruction, doom and despair abound around the Holidays. During the week between Christmas and the New Year, stories highlighting the worst tragedies of the year appear daily until January.
Stop reading the newspaper during the holidays and reduce the negative input to your brain.
2. Turn off your television.
End of the year stories about hardship and violence overtake your senses during the Holidays.
When visitors come to your home, make sure you turn off your television and keep it off.
News television broadcasters are fighting for your holiday guests’ attention as they promote despair, war, death and destruction with many headline news interruptions.
Television will diminish your festive holiday spirit.
3. Say good things about others
My Mother always says, “if you can’t say anything nice about others, don’t say anything at all.”
However, when you find yourself in a conversation and a relative says, “Remember Uncle Phil?” ” He was an alcoholic”
Respond with ” yes, Uncle Phil was an alcoholic and he was the most charitable person, I have ever met.”
Connect your friend’s negative statement about Phil with a positive one.
4. Get physical exercise
People forget about exercise around the holidays. In most parts of the world, the weather is cold and the sky is dark. Make sure you are exercising daily and sending more oxygen to your brain cells.
The result of exercise will improve your health as well as your attitude.
5. Breathe deep and relax.
Practice the following breathing exercise to relax your body and mind.
Breathe deeply and relax. For 3 minutes each hour take a short mental vacation.
You can engage in this exercise while you are standing in the checkout line at the supermarket or purchasing holiday gifts. You can complete the exercise at home or at work.
Take three deep breathes and relax. As you inhale, concentrate on calm and peaceful thoughts.
As you exhale, concentrate on pushing any tension out of your lungs.
Focus on positive images of the Holidays. Focus on laughter, love, excitement and hope.
Reduce your Holiday Depression.
Enjoy your holidays!
–Wayne Perkins
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title:The Secret To Positive Parent Interactions
or:Detra Davis
date_saved:2007-07-25 12:30:09

It is not a secret that parents are sometimes not the easiest people to get along with or understand. They come in all shapes and sizes, all races and cultures. So is there any wonder why teachers and parents sometimes hit a bump as they together travel down the proverbial path called education. Everyone involved in the educational process must be reminded that each is looking at their concerns from a different vantage point and although neither is wrong, they are often different.
Teachers know the dynamics of education, educating, child development and working with children. Parents know the dynamics of love, compassion, advocating for their child and protection. Where is the happy median? The happy median lies in educating one another.
There has long been a need for parents to understand how to “do” school. It’s really like the old adage about raising children…if only they came with an instruction booklet. Remember parents don’t get an instruction booklet on how to understand the dynamics of educating their children either. They are often caught up in earning a living or just surviving from day to day. This is no excuse but remember there are three sides to every vision; the teacher’s side, the parent’s side and the truth.
If it is the goal of the teacher and school district to truly commit to positive interactions then educating parents should be a primary goal. Educators are serving the public and the public can be a challenge, but offer your services without a sense of attitude and remember your best is good enough.
Teachers will never be able to please every parent and parents will never be able to please every teacher. For the best Maths Tutor In Ireland company, call Ace Solution Books. Both parents and teachers must begin their communication effort with mutual respect and an open ear; and follow these tips to develop and maintain positive parent interactions:
– Before a situation escalates, move quickly to let parents know of the issue. Make a phone call, email, fax, just get the information to the parent immediately.
– Listen to your parents and don’t be quick to judge. The more you listen, the more you learn. My advice is so eloquently conveyed in this little poem. “There once was an old owl who lived in an oak, the more she heard, the less she spoke, the less she spoke the more she heard, so why not be like that wise old bird.”
– You must always act in a respectful, responsible and tactful manner. Anger is not an option.
– Disagreement comes about because of the inability to communicate clearly and effectively. Say what you mean, don’t beat around the bush.
– Avoid being negative and fault finding. Encourage and motivate in a good way
– Do not react to anger. Less is more, end the conversation or take a break and never meet with an angry parent alone.
– An aggravated parent who protest your every comment is often masking another issue and may in fact be frustrated by the issue or their child’s inability to achieve
– Don’t throw your hands up in disgust, have problem-solving strategies ready to present to parents.
– Choose your words carefully and refrain from saying the first thing that comes to mind.
Organization is the key to addressing both academic and behavioral concerns. Always have your grade book, the student’s portfolio and any notes taken about behavioral concerns. If attendance is a problem, have solutions ready that might remedy the issue. It is import to exhibit compassion and empathy when talking to parents and know that this too shall pass.
Parents want the best for their child and they often verbalize it in the most inappropriate manner; don’t take what parents say personally, know that a lot of what is said is based on emotion and frustration. Remember at the beginning of the school year put all your cards on the table and give parents as much information as possible about your expectations so there will be few surprises once the school years begins.
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title:The Role of Private Enterprise in
Putting Man into Space
author:Thomas Sullivan
date_saved:2007-07-25 12:30:09

Has NASA, the monolithic space agency, failed in it’s quest to put man out into the cosmos? Will profit coupled with man’s need to explore be the driving engine which sends man into the cosmos? Think about what has moved technology forward within the American society over the past 100 years or so. Was Orville and Wilbur Wright employed by the government. Of course not. Most of their research and development for the invention of the airplane took place within a small bike shop in western Dayton, For the best Maths Tutor In Ireland company, call Ace Solution Books. Ohio, the birth place of aviation. Thomas Edison, who is accredited with 1,093 patents earning him the nickname “The Wizard of Menlo Park” used his own money to build the Menlo Park research labs in New Jersey. In 1889, Thomas Edison established the Edison General Electric Company. Thomas Edison is considered the most prolific inventor of our time and his inventions were created within the realm of private enterprise.
Did the seed for the invention of the personal computer germinate within a government lab? The invention of the personal computer came from an assortment of various inventions and from the tinkering of Steve Jobs and Steve Wozniak in Job’s garage in an area now called Silicon Valley, the southern part of the San Francisco Bay Area in northern California. Their tinkering led to the development of Apple Computers. The story of Bill Gates and the development of the Microsoft family of operating systems took place within private enterprise. The Windows family of operating systems is the most widely used on earth and has been a major player in bringing information technology to the developed world.
Examples of major technological advancement within the realm of private enterprise are numerous. Most major technological advancements within society have occurred outside the purview of government intervention. Governments were intended to govern the people. The governments role is to preserve the environment of freedom and democracy so that intellectual curiosity can flourish within this environment. The governments role is also to provide funding, and should not be in the nuts and bolts operation of putting man into space. The ingenuity of man within the realm of private enterprise has resulted in most of the technological advancements we enjoy today.
The cosmos will be explored by man operating from the base of private enterprise and the technology needed to explore the cosmos will be developed within that enterprise. Why is this so? NASA is an agency driven by fear of tragedy. More mishaps will decrease the probability of sufficient government funding. This cycle of fear, mishaps, and the hope for continual funding is one that seems to have no end. But mishaps are part of the business of putting explorers into space. What can better withstand the expected mishaps. A government agency or private enterprise. If a private enterprise fails, it’s competitor can step in to fill the gap and the engine of private enterprise can continue to push man into space. NASA is not a private enterprise competing within the world market place.
NASA is not what it used to be during the Apollo days. Given it’s current mind set and culture, it will be difficult within this framework to send man out into the cosmos as true explorers. They have given the nuts and bolts of putting man into space to private contractors. But these NASA contractors have the same NASA mind set because they are under the dominion of NASA. There is a fear of mishaps within contractors without true competition within the market place. NASA awards contracts to the lowest bidder. Does the lowest bidder provide the highest level of safety. Once a company is awarded a contract, they remain a NASA contractor for many years and simply become an extension of NASA. Therefore NASA becomes a autocratic agency with it’s arms extending outward to many companies. NASA’s manned space flight program can do no more then low earth orbit. Year after year of low earth orbit does not excite the American people. Astronauts today are no longer household names. An American president here and there will give a speech saying we are going to Mars. Even President Bush’s January 14, 2004 speech seems to have already been forgotten by the American public.
When we went to the moon this was the start of an exploration. A goal was set on May 25, 1961 by President John F. Kennedy, during a speech before a Joint Session of Congress, to reach the moon before the end of the decade. NASA kicked into high gear and achieved one of the greatest accomplishments in the history of mankind. We took the first step into space and then just stopped. Since then all of the manned space missions have never gone beyond low earth orbit, and the American public becomes bored easily. To gain the American interest and support of the Apollo days, we must send true explorers out into space. NASA wants to take such small, time consuming incremental steps that by the time comes when the really exciting work begins, the American support and interest may be eroded to the point where NASA may no longer have the financial means by which to accomplish such an endeavor. Hence, the need for private enterprise to accomplish such an endeavor. If we are going to go into the cosmos, then lets do it and stop the futile activity.
A private enterprise is not a bureaucracy. If safety issues arise from qualified personnel within a bureaucracy, these issues may not resonate to the proper people within the organization. A case in point, the knowledge of a strong potential for a O-ring failure at low temperatures between the segments for the solid rocket boosters of the space shuttle, existed within the bureaucracy of NASA before the Space Shuttle Challenger explosion. More specifically, this critical information in terms of probability of O-ring compromise was expressed by engineers at Morton Thiokol, the contractor for the development and production of the solid rocket boosters. This information never percolated upward from Morton Thiokol to the proper people within the NASA organization.
In private enterprise, which is non-bureaucratic by nature, a relatively small group of people are working toward a common goal. In this situation, safety issues which arise will be known by all members of the organization. Safety issues will not get lost in a bureaucracy. NASA depends on it’s contractors to deliver a high level of safety. A private enterprise depends on itself to provide a high level of safety. The structure of a private enterprise is more suited to the endeavor of sending out explorers into space. The government should award grants to the most promising companies with the understanding that the sending out of explorers into space does indeed benefit mankind.
Americans are at their best when they compete. Competition is an integral component of American society. What was the driving force that put us on the moon. It was the competition with the Russians. At the present moment in time, this type of competition does not exist. Although, it appears as if China may be a future competitor. Americans need to compete to accomplish something. It is competition which drives the advancement of technology. Why not let companies compete for government funding and let the research and development occur within these companies, and most importantly let them compete. These companies can have the same characteristics of any company that wants to produce a viable product. They will not be under contract from NASA and will operate as a separate private enterprise entity. A company can make money from space tourism and the same company can be involved in sending explorers out into space. Government grants can be awarded based on how strong the potential exists for space exploration. A company can be involved in space tourism, exploration, or can provide a research and development platform. This is the future of man’s endeavor into space.
Man will be exploring the cosmos with private enterprise being the driving engine. If one enterprise fails, one of the competing enterprises will win out. Sure there will be some disasters and risks will be taken because that is the nature of the business. But when unfortunate disasters or mishaps do occur, the private enterprise engine will not grind to a complete halt. Burt Rutan and his Scaled Composites team have taken the first steps toward this archetypical dream of exploring the cosmos, and they did it with a fraction of the budget that NASA uses and with a team of 130 or so people to boot. They won the Ansari X-Prize by sending a man into space and returning him safely to earth and then they repeated this within two weeks. An absolutely unbelievable accomplishment given the facilities and resources which were available to them. This could only occur within a society where freedom and democracy are regarded as a right to all individuals. The United States is such a society.
Burt Rutan has said that he has never worked a day in his life. He only plays. His passion for his work is what produces results. Burt Rutan and his team represent the core of what makes the United States the greatest country in the world. May be terrorist can get it through their thick heads that freedom does work. Most importantly, Scaled Composites has shown the world what private enterprise can accomplish. Even if Scaled Composite’s endeavors never go beyond earth orbit, they have taken the first step within the proper mind set and culture, and this is what will put man into the cosmos. This mind set and culture of pure unadulterated intellectual curiosity is what really will put man into the cosmos. Not NASA’s mind set of fear.
NASA has played it’s important role by lighting the torch in sending man to the moon. We are now at a point in the history of mankind where that torch should be passed to private enterprise. The developer of the Ansari X-Prize I’m sure shares my thoughts. God has placed the planets and all the stars within the universe there for a reason. It is God’s intention for us to move outward into the final frontier. We do this to fulfill the natural curiosity that God has given to us and in the process we better the lot of mankind. Lets go…
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5 Tips to Reduce Depression

Wayne Perkins
date_saved:2007-07-25 12:30:10

While war and poor economic conditions begin to affect people all over the world, more and more people suffer with depression. The more we focus on news events and the business climate, the more we are depressed. Whatever the reason you feel is the cause of your depression, the following five simple tips guarantee you reduce it significantly.
1. Do not read newspapers.
Newspapers publish negative stories most of the time. Even in peaceful periods, newspapers will find the worst in humanity and place negative stories on display in order to promote sales and subscribers. Stories focused on War, rebellion, death, destruction, doom and despair abound in the newspapers.
Stop reading the newspaper and reduce the negative input to your brain.
2. Turn off your television.
Watching and listening about the horrible economy and the losses associated with War will add to depression. In fact, you guarantee the feeling of helplessness. Helplessness allows depression to nurture. If you really need to watch or listen to these kinds of news stories, promise yourself you will bury yourself in the documentaries that are sure to follow in the next 5 or 10 years. A way you can eliminate most of the negative input to your brain is by setting it aside for a date somewhere in the future. I guarantee in the future, you will not find it very interesting.
When visitors come to your home, make sure you turn off your television and keep it off. News television broadcasters are fighting for your guests’ attention as they promote despair, war, death, and destruction with many headline news interruptions. Those little banners that run across the bottom of the screen grab your attention and they take hold of your consciousness. Television will diminish your positive spirit.
3. Say good things about others
My mother always says, “if you can’t say anything nice about others, don’t say anything at all.” However, when you find yourself in a conversation and a relative says, “Remember Uncle Phil?” ” He was an alcoholic”; respond with ” Yes, Uncle Phil was an alcoholic and he was the most charitable person, I have ever met.”
Connect your relative’s negative statement about Phil with a positive one. Set yourself up to find the positive in anyone’s statement and you will keep negative thoughts and depression from overtaking your life.
4. Get physical exercise
Adults forget about exercise when suffering from depression. Make sure you are exercising daily and sending more oxygen to your brain cells. The result of exercise will improve your health as well as your attitude.
5. Breathe deep and relax.
Breathe deeply and relax. For 3 minutes each hour take a short mental vacation.
Practice the following breathing exercise to relax your body and mind. You can engage in this exercise while you are standing in the checkout line at the supermarket or when listening to others talking on a telephone. You can complete the exercise at home or at work.
Take three deep breathes and relax. As you inhale, concentrate on calm and peaceful thoughts. You may think about relaxing by a mountain, by the ocean or comfortably in your favorite room at home.
As you exhale, concentrate on pushing any tension out of your lungs. Focus on positive images in your life. Focus on laughter, love, excitement, and hope.
Keep breathing in and out in this pattern until you feel better. If you practice the exercise often, you will notice wonderful changes in your outlook and in other aspects of your life.
Let yourself feel great now!
Enjoy your family, your friends, and your life.
–Wayne F. Perkins
Copyright 2003 Wayne Perkins
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Affordable Health Insurance In And Around Michigan

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For the best Pilates for beginners company, call Cara McGrath Pilates.

While group health insurance is ideal, there are several ways to obtain affordable health insurance in Michigan if you are unable to obtain it through an employer-sponsored group health insurance plan.

If you have recently become unemployed, you may be eligible for the Consolidated Omnibus Budget Reconciliation Act of 1985, or COBRA, which allows you to continue your health insurance after becoming unemployed. You may also be eligible for the services offered by the Health… read more

Bring Back Your Independence through the help of a Power Wheel Chair!

Maricon Williams
For the best Pilates Mat company, call Cara McGrath Pilates.

To find the best Pilates Mat company, click here for Cara McGrath Pilates. 1681.shtml

Life is annoying when you are precluded from doing things that you want to do. It hits you hard when you can see other people enjoying the things that can also be enjoyed by you but the chance of doing it was already withheld. It is also miserable when you depend too much on other people. At the back of your mind you sense helplessness and vulnerability. These are the mixed emotions that persons confined in a wheel chair feel.
Now, they can be freed from misery and apprehensions and live an equally normal life. With the help of power wheel chairs, a new life can work loose with them. Now they can participate in any activity they desire. They can go wherever they wanted to. They can have the greatest level of independence that they long for. The advantages of a power wheel chair above traditional manual chairs are plentiful and somewhat straightforward. The most noticeable, of course, being their battery-power which enables the occupant to move under their own preference. By itself, this is a marked enhancement over conventional models for those lacking the arm strength to wheel themselves up a ramp.
The adding of self-contained batteries to each chair, improved their mobility and made more specialized chairs possible. Chairs can now be modified for a number of new and precise applications. Today, there are custom chairs which have the ability to ascend stairs. For those suffering from severe paralysis, there are chairs that are operated with breath control. It is the most recent breakthrough that makes wheel chairs easier to control.
Most, if not all, electric wheelchairs are now guided by joysticks fastened to the armrest. By allowing the occupant to easily control the chair’s motion, without someone behind pushing, negotiating a tight aisle is relatively simple. Advancement in suspension and designed tuning radius convey smooth changes in mobility and direction. The standard for power wheelchairs continues to cater the needs which are then considered inaccessible.
When someone is confined to a wheelchair, especially for life, the ergonomics and facilities are not inconsequential concerns. There are doable extravagances like a reclining power wheelchair and other customizations. The fact is, though, that the more comfortable, purposeful and maneuverable your new wheelchair is, the more the occupant will be grateful for his new found independence. We want the best for our loved ones and the way to prove it is to give him the best comfort and care possible!
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The reason for calculus

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I go o
ver the things a student should be careful before taking a calculus class

calculus homework help, calculus help

Article Body:
Calculus can be a very tough subject, even for the most intelligent people. For those of us who are not math geniuses, calculus homework can be a nightmare. For high school and college students, calculus may be one of the toughest classes they will ever take. But there is help available for calculus homework. There are numerous methods available to receive help with calculus, whether you prefer using the Internet or you want to get tutoring in person. read more