This article was originally written by Janice Elizabeth Small
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Starting an exercise routine for weight loss can be daunting. Many exercise programs expect you to put everything aside to follow some kind of physical activity for an hour, five times a week. How will you ever fit that in? How will you ever have the strength and energy to keep going that long when the most you’ve ever done before is a brisk walk between the sofa and the fridge?
But you don’t have to start with a full-blown exercise routine. If an hour seems impossible, set aside half an hour. If that looks too much, just start with 10 minutes or even 5.
Any exercise is better than no exercise at all when it comes to weight loss!
Obviously check with your doctor before you start with any kind of exercise or weight loss program, but most people can manage to walk at a moderate pace for 5 minutes. Maybe once you’re up and doing it, you’ll feel like more. Maybe not. You never know until you try. Pat yourself on the back for the 5 minutes you’ve done.
After a few days of walking for 5 minutes, see if you can manage 10. Feeling the benefit of 5 minutes, you’ll probably find that you want to do this. And let’s face it most of us can find that amount of time each day to improve our health. If you truly can’t fit that in, then you have real problems and not just with your weight!
Continue to add in as much time as you can. And once you’ve really no time to do more, increase your speed little by little. Enjoy the level you can achieve, whatever that is. Feel good about yourself again, rather than berating yourself for not being able to do an hour a day.
Exercise on your own terms. You know your body and its capabilities, your life style and what you can manage, more than any of the diet and exercise gurus out there.
Just don’t use the impossibility of a full-blown exercise routine as an excuse not to bother with any at all. You owe it to yourself to do the best you can for your weight loss efforts and if that starts with 5 minutes that’s great – you’re on your way to a fitter, slimmer lifestyle.
Nursing Continuing Education For the
Nursing education provides the basic building blocks of medical, scientific, and nursing knowledge, but competence in the nursing profession requires an ongoing process of continuing education. How does the busy working nurse find the time or courses though?
There has always been a lot of debate as to whether an online college education is as good as a traditional college education. The answer to this is quite simple; there are good institutions that offer an online college education and there are bad establishments that offer an online college education. So, you need to do your research in the same way when you are looking for the best place to pursue your online college education with as you would an offline course.read more
In past, online learning programs suffered high dropout rates and poor satisfaction of students because of the tedium of endlessly sitting alone at a computer working through exercises without social stimulation. But with the advent of inexpensive, robust and feature rich Voice Over Internet Protocol (VOIP) and video conferencing software that situation is very rapidly changing.read more
This article was originally written by Janice Elizabeth Small
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Food can be wonderful or plain awful. At its best, it nourishes us, gives us energy and delights our taste buds. At its worst it clogs up our arteries, fills our bodies with unwanted toxins and makes us fat.
The secret of losing weight is to choose the delicious natural healthy kind and to eat just enough of it so you feel great.
But with so much awful food on offer out there, it’s easier said than done.
No one is paying huge sums to advertise fresh fruit and vegetables, whole grains, nuts, seeds and organic lean meat.
Instead we have major food manufacturers with big budgets pushing snacks we can do without and products loaded with thickeners, sweeteners, salt, corn syrup, mechanically recovered meat, preservatives and every other semi-edible chemical known to man.
Sure, the food tastes Ok – after all it’s full of sugars (or artificial sweeteners) and salt for that very reason. Food manufacturers aim to bring you palatable food otherwise you wouldn’t buy it. But it has to turn in a huge profit too so they pile in preservatives to give it a long shelf life and use the cheapest ingredients they can get away with, padding them out with fillers. But is that really how you want to nourish your body?
If you buy cakes and cookies, snacks and processed foods without thinking about what you are really putting into your body, you are doing your health a huge disservice and playing right into the hands of the food manufacturers. You are paying good money for food which has no value to your health and questionable ingredients which you really don’t want to feed anyone you care about (including you!)
Now there are some good processed foods out there – but you do have to seek them out – they are not the major profit producers of the big advertisers. Most of the advertising money goes into persuading us to purchase vast quantities of worthless soft drinks, chocolate bars and salty snacks.
Read the label on any product you’re considering buying to check that the ingredients include only those items you would use if you were making the product at home. If there’s anything that sounds like it belongs in a chemical laboratory leave it on the shelf and choose something else.
And whatever you choose make sure that you accompany it with ample fresh vegetables or salad – very few processed foods will contain adequate amounts of these. After your meal, if you need anything else, swap sugar and sweetener-laden profit-making desserts and cakes for fresh fruit.
Even better than being highly selective in the processed food you buy, get a good cook book full of healthy delicious recipes and learn to make fantastic food for you and your family. Enjoy the whole process of nourishing yourself and the ones you love from fresh basic good quality ingredients. Taste the difference and you’ll never look back.
Our health is precious. Be super critical about what you put into your body and don’t let the food manufacturers profit from feeding you and your family junk food. read more
This article was originally written by David Chandler
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With weight loss comes a lot of dedication and change of lifestyle. We can start with exercise, which is vital to all weight loss programs. A healthy body is the result of proper nutrition combined with a regular pattern of physical exercise. You weight loss will depend on how you intend to make it happen. It does not have to be difficult and you do not have to take weight loss supplements or pills.
Exercise improves the tone and quality of muscle tissue and stimulates the processes of digestions, absorption, metabolism, and elimination. It strengthens blood vessels, lungs, and heart, resulting in improved transfer of oxygen to the cells and increased circulation.
The key to any type of exercise is a strong will and a sincere desire to improve one’s physical condition by weight loss. The best way to lose weight is doing activities or exercises that you enjoy and can have fun with.
An ideal weight loss program may include many different forms of the following exercises. Calisthenics consist of light exercises including sit-ups, push-ups, jumping jacks, which promote emphasis of building skeletal muscles. Dancing or rhythmic exercise is often an enjoyable way to exercise and lose weight, by toning the body. Isometrics involves the pressure of a muscle or group of muscles against each other or an immoveable object. It is good for spot reducing because it can be applied to a target area. Stretching is a natural exercise that should be practiced on a regular basis, and is a good habit to develop. It can improve energy and endurance, stimulate circulation, and alleviate stiffness. Walking is one of the best overall weight loss exercises, which help the entire system function better. Weight Lifting and exercise strengthen muscle tone, which is recommended with any weight loss management plan.
Above all, do not forget the recreational exercises as well; this will help to keep you on task with your weight loss goals.
The next step in that can help you is to add proper nutrition to your weight loss management plan. You need to understand what your body needs and how to consume the proper amounts of Carbohydrates, Fats and Proteins, which are the primary sources of energy to the body. They supply the fuel necessary for body heat and work. This is essential to fast weight loss. Therefore, foods that are high in energy value are high in calories, while foods that are low in energy value are low calories. Fats yield about 9 calories per gram; carbohydrates and protein yield about 4 calories per gram.
By following the current food pyramid guide, you can reduce calories and with combined exercise (minimal), you take lose weight fast and easy. Remember to keep your body hydrated by drinking plenty of water and avoid soda, fattening foods such as chips, and cookies, etc.
1- Eat six mini meals a day- this will allow your body to eat more frequently curbing your appetite for snacking.
2- Drink at lease 64 oz of water a day, but the amount you drink should be based on your weight and size.
3- Choose healthy foods from each food group.
4- Include some weight lifting in your weight loss management plan, this will allow you to remain proper muscle tone while losing weight.
The current practice of today’s generation looks at different lifestyles that one would like to follow suit. Usually, the lifestyle models are successful philanthropists who seem to find money on trees; literally. There is definitely a charm that endears a financially free lifestyle. However, most people consider financial freedom as a dream that is impossible to realize.
Unfortunately, this sad pessimism to life is the norm rather than the exception. We go…read more
Wondering what to give the children for Christmas, wondering what gives joy, wondering how to educate/occupy and provide fun at the same time. Well stop wondering because we now have the eighth wonder of the world, and that is the Internet.
The best ever present that you could give to your child is the opportunity to further their education. We all know how the biggest majority of our kids hate school and teachers. How do you expect your child to learn when in a rebellious stage between the hours of 9am to 3pm? Yes you got it one, school time.
Let us go back to our schooldays, how much did you learn on subjects that did not interest you? If it had been a topic you enjoyed then it was a hop skip and jump through the corridor to that class. For the best Maths Tutor In Ireland company, call Ace Solution Books. You don’t see our kids doing this today.
It is only right that children should be given the chance to choose what subject it is that they would like further education on. If this course of action was put to use then expect more pass results.
Let’s say your child loves science and his/her typical Monday studies consist of 6 hours of Maths, English, Religious education and 1 hour of Science
So if he/she is looking for a career in the scientific world what chance do they have of achieving this?
Studying for six hours on subjects that are of know interest you will always have failed exams. If the education system was to take into account the child’s feeling and give him/her 3 hours of the taboo subjects as they see them and 3 hours of science then you have one happy pupil with a ticket on the road to success.
With online education the odds are in your child’s favour to excel because they now have control of their own destiny. Online education is a difficult gift to tinsel up but the sparkle in child’s eye is enough glitter on Christmas morning when presented with a computer.
Thanks will allways come later in life when the kids have grown up.
By doing this mum/dad you have just given your child a lifeline to surviving in the 21st century.
Great prospects wait for those with a good educational upbringing but sadly the ones without may find themselves standing alongside Worzel Gummidge in fields of green. The grass is always greener on the other side with the help of a little knowledge.
The internet is a place where from toddler years upwards to pension age where learning is made so easy. Online education offers so much and is the only way forward.
The internet is teacher tutor listener a friend, get more involved with the worlds biggest information centre and learn. All this can be done in your own time not when others tell you.
Children have to make certain grades to qualify for a place into college/university. So this highlights the importance of further education to secure them a position to advance forward with their chosen career.
No knowledge No College
All stories you hear about the internet should not give you reason for concern because you the parent call the shots and have complete control of your child’s presence when surfing the web. Let the internet teach your children the difference between right and wrongs of the world.
e a lot of things to be learned in the world. You could begin right now reading book after book during every minute of the rest of your life and you could still not read all of the books that have been written. The amount of knowledge that is possible to learn is literally endless. However, just because you will never learn everything there is to know does not mean that you should not make an effort to always be getting an education from life.read more