Various Sleeping Disorders – Learn to Recognize the Signs

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Summary:

For a lot of people sleeping disorder is a big problem. Sleeping is an important part of our day. This is the time that the body and mind gets to rest, resuscitate, and prepare for the busy day that is in store for them the next morning. It has been estimated that over 30 percent of Americans suffer from some form of sleeping disorder.

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sleep disorders,sleeping diorders,insomnia,Snoring,Sleepwalking,Narcolepsy


For a lot of people sleeping disorder is a big problem. Sleeping is an important part of our day. This is the time that the body and mind gets to rest, resuscitate, and prepare for the busy day that is in store for them the next morning. It has been estimated that over 30 percent of Americans suffer from some form of sleeping disorder.

One of the most well known sleeping disorder is insomnia. It is estimated that over 15 percent of Americans suffer from this sleeping disorder. Insomnia is characterized by the body’s habitual inability to fall or stay asleep for long periods of time. In itself insomnia is not considered a disease, but rather it is a symptom. Some of the cause why people get insomnia includes: stress, psychological reasons, consumption of too much caffeine, and bad sleeping habits. read more

Various Home Remedies

This article was originally written by Dana Goldberg

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What was the first thing your mother did for you when you had a cold? She cooked some chicken noodle soup. It has been proved, however, that some of these various home remedies work. While some border on the outrageous, some may work. Remember, however, that if the problem is severe, to see a health care professional. On to the home remedies!
Acne and pimples: Try toothpaste. The chemicals in the tooth paste that are used to scrub your teeth clean actually dry out the pimples over night. Lemon juice will have the same affect. Be sure to wash with warm water in the morning. If your acne isn’t phased by these two remedies, try boiling 3 teaspoons of basil leaves in 1 cup water and applying it to the affected areas via a cotton ball. Rubbing raw garlic on the affected area will also help blemishes to disappear with minimal scarring.
Bladder/Kidney Problems: Boil cranberries and let me fall apart into the water. Cool and drink the water, and make sure to not add sugar.
Bags Under Your Eyes: Mix 1 teaspoon of tomato juice with a pinch of turmeric powder, half a teaspoon lemon juice and a teaspoon of flour. It will make a paste. Apply around your eyes for 10 minutes and then wash off.
Energizer: Drink a mixture of grapefruit juice and lemon juice in equal parts to eradicate that tired feeling at the end of the workday.
Gum in Your Hair: Surprisingly, this can be remedied easily by soaking the affected hair in Coca Cola. The gum will easily wipe out.
Hangovers: Drink plenty of water! Alcohol leaves the body in a severe state of dehydration. Also, try some honey. The fructose in the honey will help the alcohol dissipate from your body.
Heartburn: Because heartburn is caused by an overload of stomach acid trying to make its way up the esophagus, try sitting up and eating rice pudding that was made with milk. It will help absorb all that extra acid floating around your stomach. If your heartburn reoccurs often.
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Various Causes of Peptic Ulcer

494

Summary:

Peptic ulcer is a disorder of the digestive system that causes inflammation and lesions in different regions of the gastrointestinal tract. The disorder involves erosion of the mucus-covered protective surface of either the stomach or the duodenum.

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ulcer, bleeding ulcer


Peptic ulcer is a disorder of the digestive system that causes inflammation and lesions in different regions of the gastrointestinal tract. The disorder involves erosion of the mucus-covered protective surface of either the stomach or the duodenum.

Most peptic ulcers occur on the premises of genetically inherited physiological abnormalities, such as: inappropriate production of mucus (a natural protective substance that surrounds the internal soft tissues and organs), inappropriate production of bicarbonate (a chemical that neutralizes the effects of digestive acids) and poor blood circulation at the level of the stomach. read more

Various Back Massage Techniques

382

Summary:

Back Massage is one of the best ways through which you can relive yourself from back pain. You can use various back massage techniques for benefits, such as relaxation, increased body awareness, better blood circulation and improved lymphatic drainage for release of toxins. Selecting a right back massage technique is important for receiving maximum benefits.

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This article deals with
Back Massage, Back Pain, Back Massage Techniques


Back Massage is one of the best ways through which you can relive yourself from back pain. You can use various back massage techniques for benefits, such as relaxation, increased body awareness, better blood circulation and improved lymphatic drainage for release of toxins. Selecting a right back massage technique is important for receiving maximum benefits. Typically, during the back massage, a masseur uses massage oil to decrease friction created on the skin and to prevent the pulling of skin hair. The less the quantity of oil applied, the greater is the friction and deeper will be the pressure. Use light stroking movements throughout your massage to move from one area to another, to soothe an area of localized deep tissue or to make a transition to another stroke. read more

Varicose Vein Removal, the Twisted Problem

408

Summary:

Varicose veins and spider veins damage the skin beauty radically. Enlarged, distended and twisted superficial veins, the varicose veins are both a medical and cosmetic problem. One suffering from the condition of varicose vein goes through the painful experience of ulceration, inflammation and hemorrhage.

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varicose vein laser treatment, laser spider vein removal, laser treatment for spider vein


Everybody desires a soft and velvety complexion. Only a healthy skin gives these attributes to the human body. Varicose veins and spider veins damage the skin beauty radically. Enlarged, distended and twisted superficial veins, the varicose veins are both a medical and cosmetic problem. One suffering from the condition of varicose vein goes through the painful experience of ulceration, inflammation and hemorrhage. Also look of varicose vein area becomes distracting by the presence of these bluish and swelled veins. read more

Vanadyl Sulfate and Diabetes

This article was originally written by Dr. Mark S. Johnson

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Vanadyl sulfate is a form of the vanadium, a trace mineral. In Europe, vanadium is often used as a natural treatment for diabetes. Vanadium has been found in human studies to imitate the effects of insulin in our bodies. This ability may allow some of those with diabetes, a natural method to help lower blood sugar, taken less insulin or in some instances stop taking insulin altogether.
Vanadium is believed to assist in the transfer of sugar in the blood (glucose) into muscles, similar to the function of insulin. It is also believed to increase insulin sensitivity in the muscles. This is important to Type 2 diabetics especially, in that one factor in the development of diabetes can be insulin resistance.
This transfer of glucose into muscle tissue has also been touted by weightlifters and body builders. Vanadium allows the body to store more energy in the muscles,therefore decreasing the need for conversion to triglycerides for fat storage.
Diabetics should consult their physician prior to taking Vanadyl sulfate. They should also monitor their blood sugar regularly when taking a vanadyl supplement because of the potential to lower blood sugar and decrease insulin needs.
The effects of vanadium have been shown to last for weeks, even in the absence of further supplementation. Therefore it is suggested that it be taken in cycles. It is probably best to take vanadyl sulfate supplements for about three weeks and then discontinue their use for about three weeks. By utilizing this valuable adjunct to the treatment of diabetes in this manner a diabetic can improve sugar control and avoid any potential toxicity.
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Value Your Health-Buy Insurance

Many feel that health insurance is a waste of money. These people are often quite healthy and have no need to see their physician beyond yearly check-ups. However, health insurance is extremely important because it not only offers you protection from harmful illnesses or diseases and creates a better quality of life, but it can protect you from financial devastation in the case of an emergency.

One of the most crucial reasons to have health insurance is to cover the costs of medical bills – emergency or non-emergency. Without health insurance, you may be tempted to not see a doctor about medical issues you have, or you may assume that they are not serious. Both of these options are harmful and unwise as medical issues will often progress and become worse over time. read more

Valerian: Another Natural Sleep Aide in Focus

556

Summary:

While insomnia is undoubtedly one of the most common sleep disturbance in America, natre has provided us with many natural remedies for sleeplessness. This article focuses on yet another popular natural sleeping aide. There are several studies that show Valerian is an effective component for people who are suffering from insomnia.

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natural sleep aide


Insomnia is a condition when one has trouble falling asleep or staying asleep, or often wakes up too early. You awaken feeling feel tired and irritable the whole day. For some people, insomnia lasts a night or two. For others, it tortures them for months or even years. While a brief case of insomnia can arise due to temporary stress, excitement or other emotion, more than 20 million Americans report having a chronic form of insomnia that keeps them from sleeping well nearly every night. Inadequate or dissatisfying sleep is the most common sleep disturbance in America. As many as 40% of adult Americans report at least occasional insomnia, and of those, nearly 20% have severe insomnia. Severe insomnia is defined as difficulty initiating or maintaining sleep at least three times a week for 1 month or more, with the problem being bad enough to cause fatigue during the day. Insomnia is so bothersome because it impairs the proper functioning of one’s thought and body processes.
Doctors can prescribe medication to help, but these medications have undesirable side effects. Stomach problems, dizziness, daytime drowsiness, difficulty awakening, accidents, and poor coordination are all common. Not only do prescription sleep medications have negative side effects, they also don’t cause healthy sleep. They cause sedation or unconsciousness, not the restful, healing sleep we need.
But a person suffering from insomnia does not have to choose between sleep deprivation and unwanted medication, nature has provided us with many natural remedies for sleeplessness. Within the United States, the use of alternative medicine and complementary medicines is rising dramatically.
Natural sleep aides such as Chamomile, Melatonin, Tryptophan, and Kava are just some of the popular choices for those people who want to get some relief from sleeplessness. However, several studies in adults suggest that another natural sleep aide improves the quality of sleep and reduces the time to fall asleep for up to four to six weeks.
Another popular sleeping aid called Valerian is an herb native to Europe and Asia. The herb is now being grown in many parts of the world. The name is believed to come from the Latin word “valere” meaning to be healthy or strong. The root of the plant is believed to contain its active constituents. Use of valerian as a sedative and anti-anxiety treatment has been reported for more than 2,000 years.
During the 2nd Century A.D., the ancient Greek physician Galen recommended valerian as a natural sleep aide for insomnia. It also been used to treat sores and acne. It was also been given for other conditions such as digestive problems, flatulence (gas), congestive heart failure, urinary tract disorders, and angina.
Valerian extracts became popular in the United States and Europe in the mid-1800s, and continued to be used by both physicians and the lay public until it was widely replaced by prescription sedative drugs. Valerian remains popular in North America, Europe, and Japan and is widely used as a natural sleep aide to treat insomnia. Although the active ingredients in valerian are not known, preparations are often standardized to the content of valerenic acid.
In the United States, the natural sleep aide Valerian is sold as a dietary supplement, and dietary supplements are regulated as foods, not drugs. Because dietary supplements are not always tested for manufacturing consistency, the composition may vary considerably between manufacturing lots. read more

Vaginismus: Strangling Down Below

574

Summary:

Vaginismus is a distressing condition that can be categorized under muscle spasms.

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muscle spasm, psychological impotence


Muscle spasms can be extremely painful. When we think about muscle spasms, we often think it is located in the back, arms, or the legs. Muscle spasms can actually occur anywhere in the body that is covered with muscle. The heart, for example, is a muscle that can go into spasms that we classify as a heart attack. But what about vaginismus? What muscle does it affect?

Vaginismus is an extremely distressing and humiliating condition where the muscles of the vagina involuntarily contract and block the passage. The muscle spasm is located in the pelvic floor muscles surrounding the vagina and cannot be controlled by the sufferer. It may or may not cause discomfort, burning, or pain but it may affect a woman’s ability to engage in any form of vaginal penetration, including sexual penetration, insertion of tampons, and the penetration involved in gynecological examinations. It can suddenly occur in women even after years of engaging in sexual intercourse but can also occur in sexually inexperienced women. Sometimes this can be the cause of non-consummation in marriages. This can be classified as a sexual disorder with psychological causes such as past sexual trauma or abuse, psychological factors, or a history of discomfort with sexual intercourse similar to psychological impotence in males. Psychological impotence is when the male member is unable to achieve or sustain an erection suitable for sexual intercourse. Some women may have been led to believe that vaginal penetration should be naturally easy, and are shocked and upset when the muscle spasm makes penetration difficult or impossible. A pelvic exam can confirm the diagnosis of vaginismus, combined with a medical history and complete physical exam is important to rule out other causes of dyspareunia (painful sexual intercourse.) read more

Vaccines: Reducing Doctor Visits

This article was originally written by News Canada

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(NC)-While vaccines are a proven, safe and effective way to prevent certain life-threatening diseases, myths abound about vaccinations and the risks that they pose to human health. This is a sobering thought when you consider at least two million children die each year from diseases that are vaccine-preventable.
Immunization has led to great advances in eradicating common childhood illnesses. Without it, infants and children would still suffer from diseases such as measles, mumps, tetanus, polio and pertussis (whooping cough). Millions of children in Canada have escaped infection from these serious and sometimes deadly diseases because of the success of immunization programs over the years.
The benefits of vaccinations spill over even to those children who have not been vaccinated – this effect is referred to as
herd immunity and means that even children who have not received the vaccination receive some protection once the majority of children have been vaccinated. This occurs because vaccinated children resist infection and decrease the chances of those who are unprotected from ever being exposed to the disease.
Myths and Facts about Vaccines
M: Children get diseases from vaccinations
F: Vaccines protect children from disease. They stimulate the body’s natural immune system to recognize disease and respond with prepared antibodies to combat it.
M: Vaccines cause harmful and permanent side effects
F: Vaccines are carefully tested to ensure safety. When side effects occur they are usually minor.
M: Vaccines aren’t effective
F: The majority of people (over 95%) who are vaccinated against a disease develop immunity to it. No medical advance is 100% effective.
M: Diseases that we vaccinate against don’t exist anymore
F: Immunization programs have drastically reduced the number of cases of disease, but they do still exist. Immunizing your child is the only way to be almost certain they won’t get sick from those diseases
Disease prevention with vaccination is the best way to keep your child healthy. Waiting until your child is infected is very risky. Traditionally, treatment based on antibiotics often works too slowly to avoid the damaging effects of a disease and harmful bacteria can also develop resistance to antibiotic treatment.
Vaccine research continues to develop with advances in biotechnology leading to increased efficacy and safety. These new developments are particularly important for children and infants whose immune systems are still developing and are at highest risk. The benefits and minimal risks associated with immunization far outweigh the disease and death that would occur without it.
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